Self-care encompasses all the actions you take to maintain your physical, mental, spiritual, and emotional well-being. Often, we become so focused on caring for others that we neglect to check in with ourselves, asking questions like, "How am I doing?" and "What does my body need?"
Each card deck contains 54 cards featuring 100 interventions and techniques for self-care.
It is designed to be used alongside the "100 Days of Positive Affirmations" card deck.
